i wipe the grease off the hinges then regrease them. wipe of the tracks/rails with a rag or paper towel, then lightly lube them. the grinding, scraping, grainy noise will go away. also the lower "valley" right under the wind deflector bar likes to gather crud, leaves, pollen, etc. and you can just pull it out then wipe it down. i do have to remove the glass b/c i'm having the same "full slide" of the shade 996 is having without the noise. gotta investigate that...
i find that regreasing the hinges periodically (i use mobil 1 synthetic all purpose auto grease) reduces the freezing-of-the-sunroof-shut to never.