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I'm trying to remove the driver side seat armrest to recover. I've seen others say there is a notch to line up ,but I'm not having any luck.Thanks for any help.
 

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2006-2009 Range Rover Sport
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Take off the plastic cover remove bolt, turn armrest adjuster all the way out (counter-clockwise), lift armrest up to about 45 degrees, gently move/pry away from seat while keeping at the 45 degrees. Might need to vary this angle slightly to find the notch as you maneuver the armrest off.
 
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